Beautiful Day: St. Patrick’s Day Ride 359

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Inspiration: It's that time of year...here's your St. Patrick's Day Theme Ride! The actual day is more than a week away, but celebrations kick off this weekend...Saturday in Chicago and Sunday in Detroit, so why not get an early start in the cycle studio too! The usual suspects on this playlist include: U2, The Cranberries, … Continue reading Beautiful Day: St. Patrick’s Day Ride 359

Class Schedule: Winter 2016/17 …and FLYWHEEL Update 3.0

Posted on by FOR THE RIDE INSIDE

2017 is gonna be SPINTASTIC at YMCA locations throughout Greater Grand Rapids! Starting this week, 90 minute Endurance Rides are on the schedule Sunday afternoons. Let's go for a RIDE! WOLVERINE WORLDWIDE YMCA / Belmont - MON 5:10 - 6:10AM - SUN 1:00 - 2:30PM Endurance Ride (rotation schedule) DAVID D. HUNTING YMCA / Downtown … Continue reading Class Schedule: Winter 2016/17 …and FLYWHEEL Update 3.0

FIRST RIDE: Equinox – The Pursuit (Gold Coast – Chicago, IL)

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It's been a while since I ventured away from my home studios here in Grand Rapids...but last Saturday morning certainly took care of that! My daughter's boyfriend in Chicago has been telling me about this amazing class format used in select cycle classes at his club, Equinox. The class format is THE PURSUIT and there … Continue reading FIRST RIDE: Equinox – The Pursuit (Gold Coast – Chicago, IL)

Test Ride: Full Psycle – Chicago (Lincoln Park)

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HAPPY 2015! The new year is off to a good (but cold & windy) start, and 2014 ended on a high note with a short and busy visit to my favorite big city in the Midwest...CHICAGO! We stayed with my youngest daughter's boyfriend who just moved into his new (and awesome!) studio apartment just minutes … Continue reading Test Ride: Full Psycle – Chicago (Lincoln Park)