S is for Summer 583 โ˜€๏ธ๐Ÿ˜Ž

Posted on by FOR THE RIDE INSIDE

This 45+ minute mix is a solid reminder that SUMMER IS HERE! 13 tracks of SUMMER this, and SUMMER that (over many decades)...plenty of hills, sprints, and attacks along the way.

INside Studio Cycling: Les Mills RPM, SPRINT, and THE TRIP

Posted on by FOR THE RIDE INSIDE

Fitness enthusiasts probably know this global fitness brand well, by their popular "BODY...." group exercise programs: BODYBALANCE, BODYCOMBAT, BODYJAM, BODYSTEP, and of course BODYPUMP! This New Zealand-based fitness powerhouse has been around for years and offers three unique indoor cycling programs to round out the group exercise offering: RPM, Sprint, and THE TRIP. Since the … Continue reading INside Studio Cycling: Les Mills RPM, SPRINT, and THE TRIP

Woman Is King 573

Posted on by FOR THE RIDE INSIDE

Calling this a legit Theme Ride for Women's History Month is a stretch, but the Bishop Briggs track fits! This mostly new music mix has some female KINGS of the music industry, like Sia & Lady Gaga, a rising star (2025 Best Rap Album Grammy award / Billboard Woman of the Year - 2025) Doechii, … Continue reading Woman Is King 573