Inspiration: 2016 is off to a great start with a Saturday / Sunday class combo at the DDH YMCA! Here's one of the two ride mixes for the 45 minute classes. A few people make it for both classes, so I always plan to have two different rides ready to go. Check out the RIDE … Continue reading Little More 305
Happy New Year...let's work(out) together and make 2016 the best yet! The holidays are always great...those 4-6 weeks from Thanksgiving through New Years, but I'm ready to get back to a regular and less crazy (maybe?) schedule. How about you? WOLVERINE WORLDWIDE FAMILY YMCA / Rockford - MON 5:10 - 5:55AM - TUE 5:10 - … Continue reading Class Schedule: Winter 2016
Inspiration: HAPPY NEW YEAR...almost. This mix is a combination of a few 2015 hits and favorites from 4 artists / groups that will be in Downtown Grand Rapids for a West Michigan NYE celebration: Kevin Rudolf, Carolina Liar, Five Knives and Tryon. I don't know much about Tryon, but I found a great track for Tabatas … Continue reading Let It Rock: DTGR NYE ’16 Mix 304
Cycling INSIDE the City …from A to Y, your guide to Studio Cycling in Greater Grand Rapids MI The options for indoor cycling in West Michigan are better than ever! Make 2016 your year to get into Indoor / Studio Cycling! Keep in mind that all locations offer no-cost or low-cost options to check out … Continue reading Cycling INSIDE the City – 2015 / 2016 Update
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 