Inspiration: When it comes to your legs, this ride should live up to it's name with all the hills and sprints. Genre: Alternative, Pop, Rock, Dance, Approximate time: 60 minutes Ride Profile & Playlist: 01. 4:13 WARM UP / Burning In The Skies – Linkin Park 02. 3:09 SEATED & STANDING FLAT / Crash & … Continue reading Burning 126
Inspiration: It's almost HALLOWEEN! Genre: Alternative, Pop, Rock, Dance, Approximate time: 62 minutes Ride Profile & Playlist: 01. 2:26 INTRO / Blood Theme (Dexter) – Daniel Licht 02. 2:43 WARM UP / Bad Things (True Blood) – Jace Everett 03. 3:57 SEATED FLAT / Somebody's Watching Me – Rockwell 04. 3:17 SEATED & STANDING HILL … Continue reading Bad Things (Halloween Mix ’13) 123
Inspiration: One of more 60 minute playlists to come, now that I have more longer classes on the schedule. This one has lots of hill climbin'. I like the 11 minute track Silent by Delerium / Tiesto. Genre: Alternative, Christian, Rock, Pop, Dance Approximate time: 61 minutes Ride Profile & Playlist: 01. 3:23 WARM UP … Continue reading Fire On The Mountain 118
Now that it's been a year, here are some reflections on Spinning® and becoming a certified class instructor. I'll never forget that first class at the Ramblewood Tennis & Fitness Center in suburban Grand Rapids, MI. It was the mid 1990's and a new exercise class was sweeping the nation...Spinning®. After the preliminary business of … Continue reading Spinning®…certified
Inspiration: A new mix of old and new...including tracks by Krewella and Daughtry Genre: Alternative, Rock, Pop, Dance Approximate time: 48 minutes Ride Profile & Playlist: 01. 4:27 WARM UP / Waiting For Superman – Daughtry 02. 4:37 SEATED & STANDING FLAT / We Are One – Krewella 03. 3:32 JUMPS / Are You Gonna … Continue reading Breathe 115
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 