Inspiration: I used this for our 60 minute ride this morning...and will again for another studio tomorrow! A great RISE 'n SHINE ride with a good music mix and all 9 "SPINNING MOVEMENTS": - Seated Flat - Standing Flat - Seated Hill - Standing Hill - Jumps - Jumps on a Hill - Sprints - … Continue reading You and I 324
Inspiration: An overdue post with a new look at FOR THE RIDE INSIDE! WORDPRESS offers so many great "themes", many of them are FREE...like this one. About the playlist and ride profile: this one is for a 60m ride and has some new favorites and recent repeats from earlier posts. Be sure to check out … Continue reading Desire 323
Inspiration: Though I didn't make it to the show, feeling the energy of a big show in Grand Rapids today (not the primary elections)...Fall Out Boy, Awolnation and Pvris performing at the Van Andel Arena! GR is the only stop in Michigan for their Wintour and I'm sure it's pretty crazy downtown (reports of added … Continue reading Push It…Pump It…Feel It…Let It Rock… 321
Inspiration: My weekend class rotation schedule and subbing commitments has made for a busy 5 day run with 8 classes. So...with a full weekend of classes, I really needed (wanted) to put together a fresh 60m tracklist and ride profile, really working toward that ULTIMATE ride. I think this one is very close to it! … Continue reading Ride Of Your Life 320
Inspiration: I AM so happy with this mix for a 60m class! The tracks and artists are current favorites...a few repeats, and a few new finds that will rock your ride! From Awolnation to Vance Joy, my top artist picks include: Of Monsters And Men, Fink, Muse, Elephante, Pitbull (Bad Man is GREAT for Sprints) … Continue reading I Am 319
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 