Class Schedule: Fall 2018

Posted on by FOR THE RIDE INSIDE

It's time to FALL into a new fitness routine...be sure it includes Studio Cycling. Late September and into early October, both DDH and Spartan Stores YMCA branches will update their Cycle Studios with new Life Fitness IC-6 bikes and introduction of the Coach By Color method. This will be a great addition to the Greater … Continue reading Class Schedule: Fall 2018

Move 435

Posted on by FOR THE RIDE INSIDE

Inspiration: Keep on MOVING! Genre: Alternative, EDM, Pop, Rock Approximate time: 47 minutes Playlist & Summary Ride Profile: Warm up – SoulMate / Justin Timberlake Seated Flat / Standing Run - Neon Lights / YAX.X, HiRAPARK Alt Seated / Standing Climb - Dive / MIKAEL, Emelie Cyreus... Quick Seated Flat with Accelerations - Toys In … Continue reading Move 435

Everything happens for a reason: A Guest Blog Post by Emma M 434

Posted on by FOR THE RIDE INSIDE

This month...the 11th guest post in a series of 12 that features rock stars of the indoor cycling industry. Emma’s journey includes cruise ships, London and her current home in Melbourne, Australia.