Inspiration: HAPPY THANKSGIVING! Let this annual ritual be your reminder to GIVE THANKS to others, BE GRATEFUL for all you have...and GO FOR AN AWESOME RIDE INSIDE! Be sure to scroll down and see the AWESOME Jess Glynne in her new THURSDAY video (the playlist uses a REMIX version that's worth checking out too!) Thanks to … Continue reading GRATEFUL: Thanksgiving ’18 Theme Ride 447
Inspiration: This LIGHT and FIRE themed playlist is great for an ICG Coach By Color ride on the IC6 bikes at DDH and Spartan Stores Family YMCAs...but will work for any Studio Cycling class! An even mix of terrain and intensity with the goal being something like: 6% White / … Continue reading Shinin’ Bright 446
A great HIIT format...and Tribute to our American Hero’s!
It’s a BATTLE RIDE 🔥 and a New Music Friday to remember! Muse v. Imagine Dragons...Natural Madness 🚴🏻🎶😅
Inspiration: Here's to keeping our riders on the edge of their seats...class after class! Just finished up this one for the Monday morning Happy Hour...TGIMonday! ✅VOTE TUESDAY! Check out the great new tracks by Calvin Harris, Hayden James, Imagine Dragons, The Knocks, Clean Bandit, Disturbed...and more! About the Ride Profile...lots of quick work on this … Continue reading Edge Of My Seat 443
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 