Inspiration: Taking this for a SPIN soon...should be a BURNER with just over an hour of great tunes...19 in all! Have an awesome weekend...the first of Spring for everyone north of the equator. ENJOY THE RIDE! Genre: Alternative, EDM, Pop, Rock Duration: 62 minutes Playlist and Summary Ride Profile: -01- Good Time / Ocean Park Standoff Settle in, … Continue reading Get Dat 469
Inspiration: Only one more SCHEDULED FTP 90 / Endurance Ride next week...but we are working on extending these rides through April! More to come... This is our ride from a couple weeks ago (YES...running behind on my posts). Until the ride we did this week, Something in the Air was my favorite endurance ride this year. … Continue reading Something in the Air: SPINdurance 2019.5 467 & FTP 90 LIVE Ride 468
Inspiration: Ride with NO REGRETS! Don't regret missing the details below...including these FAVORITE (and all current) tracks from Warm-up to Cool-down: Finest Hour, No Sleep, Freak, Survivor, Sucker, One, Reason, One Less Day (see the Video!), Give It To Me, Talk About It, No Regrets, Peer Pressure Balkan Disco, and Life Must Go On...All of … Continue reading No Regrets 466
On this Throwback Thursday, this Look Back goes to the early days of this blog...when it was called steve:spin:list and I had less than a year in the saddle as an instructor. Seal's Amazing, Madonna's Give It 2 Me, and The Killers Mr. Brightside are favorites used on many rides! Check out IT'S TIME...#52 March … Continue reading A Look Back: March 2013 #52
A 90-minute ride, Two FTP Ramp Tests, 13 EDM / Trance tracks...one great workout! Enjoy the Ride 🚴🏻🎶😅
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 