Today, Monday night studio cycling at Mary Free Bed YMCA goes to a FULL HOUR ride! Time to FIRE UP! More 60-minute fresh mixes to come, but this week I'll be doing an encore ride with this popular pre-pandemic ride (just barely "pre") from January 2020. https://fortherideinside.com/2020/01/01/start-a-fire-500/ Original post: January 1, 2020 NEVER FORGET! Completely … Continue reading RE-POST: Start a Fire š„ 500
So Good 534
The name of this says it all...Enjoy the Ride! Many current pop tracks and a few multiples for these artists: John Newman, Hey Violet, and Harry Styles. Also a couple extended tracks at 5+ minutes. CHECK OUT ALL OF THEM...have a great week! Don't miss the featured news at the end of this post...tough times … Continue reading So Good 534
Coast (“NEVER COAST”) 533
Hailee Steinfeld & Anderson .Paak's recent track COAST, is the inspiration for this ride post and tribute to former favorite boutique cycle studio FLYWHEEL. Co-founded by boutique cycling "powerhouse" Ruth Zukerman, Flywheel "obtained a cultlike status among riders for its competitive leaderboard system, had 42 indoor cycling and barre studios around the United States, including … Continue reading Coast (“NEVER COAST”) 533
Windy City Warrior: A guest post by Brent L. 387
After reading this IG post from a fav CHI cycle instructor, I thought I’d send this 2017 guest post reminder.
BRENTLOCEYX2: Vulnerable post seriously asking for feedbackā¦
Iāve been thinking about putting this up for awhile but my pride/ego has told me, āYou donāt need to do this.ā But Iām at the point where I want to figure this out. I want to put my head down, go to work, do everything I can do bring back the magic, energy, and community we had before. Iāve been trying things here and there, Iāve been waiting for the world to ācome backā, Iāve been waiting for many people Iāve rode with for years to come back. I finally looked myself in the mirror this week and said, āItās not happening, itās not working, you need to DO SOMETHING!ā
First – for all of you who are reading this and have been back in our CHGO studios, masked and unmasked, I seriously cannot thank you enough for rallying our community. I think you would agree with me that we are physically doing more on the bike than we ever were before and are reminded every time we clip in how great it feels and how @soulcycle truly makes our day better. Thank you for being in this with me!
For those who are reading this and used to ride but I havenāt seen in months, years or since COVID hit, Iām here to ask you what I can do to remind you of the fun, strength, and truly MAGIC we used to create together. Do you miss it? Have you found something else that lights your fire up as much or more? Do you work out at home now or have moved away? What could I do to get you back?
Iāve also heard from others thatā¦
āBrentās class is too hard!ā
āBrentās class is too fast!ā
āBrent seems intimidating.ā
āI donāt like Brentās music.ā
Well Iām here to change ALL OF THAT. This is where Iād love to know what I CAN DO for you. Iām open to and appreciate all comments or DMs.What are you looking for out of class?
What music do you want to here?
Should I do more theme rides?
Let me tell you what seems to be working,
ACTIVATE and Country!
Let me tell you whatās not working,
Club Bangers, Mashups, Rap Battles and heartbreakingly TBT.For those who do reach out to me with their thoughts, Iād love to have you come back or even try my class ON ME.
I am 100% committed to making our community whole again and better than ever! Thank you
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more!
Living on the other side of Lake Michigan, Chicago has always been a favorite family getawayā¦usually around the November/December holidays. Old Town (a north-side Chicago neighborhood) is the current home for my youngest daughter and home to one of four SoulCycle studios in greater Chicago (SoulCycle Chicago). My first SoulCycle class was at the Old Town studio (my blog post from May 2015).
Soā¦for November, THANKS to Brent Locey for sharing his Soul Story in this monthās Guest blog postā¦
My journey to being a SoulCycle instructor is one that I never planned for but consider myself so lucky that life threw me some unexpected twists that lead me to the podium. My current passion for fitness was born from my obsession with sports growing up, specifically football, basketball, and swimming. While I loved competing as my own athlete throughout my career, I quickly discovered thatā¦
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Stronger 3.0 277
HAPPY AUGUST 2022! A look back at this August 2015 post & playlist…
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more!
Inspiration: TGIF! A big mix here with a little bit of everything. The new Kiesza and TobyMac (and Fifth Harmony) tracks are great for a group ride insideā¦check them out. Time to get on with the weekendā¦
Genre: Alternative, Christian, Country, Electronic/Dance, Pop, Rock.
Approximate time: 48 minutes
Preview and Purchase at iTunes:
Warm up ā Do You Feel the Same? (Radio Edit) ā Hercules & Love Affair
Seated / Standing Flat ā I Can Be Somebody (feat. Erin McCarley) ā Deorro
Sprints ā This Is Not a Test (feat. Capital Kings) ā tobyMac
Seated / Standing Hill ā Itās a Long Way to the Top (If You Wanna Rock āNā Roll) ā AC/DC
Sprints ā I Can Feel It ā Hey Violet
Jumps ā Iām In Love With a Monster ā Fifth Harmony
Quick Seated Flat ā Heavy Metal Detox ā Wavves
Running with Resistance ā Alive Tonight āā¦
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