Time for another theme ride! This 45-minute pop mix was a burner last Monday...let's go for a ride INSIDE. Playlist & Ride profile: 1. Warm-up: Cruel Summer / Taylor Swift 2. Accelerations: One in a Million / Bebe Rexha, David Guetta 3. Rhythmic combo hill climb: Dance The Night / Dua Lipa 4. Jumps/combo flat: … Continue reading Cruel Summer: 2023 Pop tunes 557
BOO! Spooky Season is here and if you're reading this, congrats...you survived Friday the 13th! Halloween is just a couple weeks away, so here's a fresh Theme mix for one of your next rides. Use the site search or menu to find a few other theme rides from past Halloweens. More than a ghostly theme...there … Continue reading Ghosts 👻 & Monsters 🧌: 2023 Halloween Ride 556
Several weeks since post 554, and just over two weeks ago...my dear mother, Maureen Mary (Russell) Canum passed away - this post and ride is in memory of her! While she wasn't a cyclist, and wouldn't know any of the tracks included in this post, she more importantly was my one and only mom for … Continue reading For Mom: Won’t Forget This Time 555
Back to the BLOG after ten weeks of CRAZY! My wife developed a severe infection after a bog bite...3 surgeries, 2 weeks in the hospital, and now weeks of Occupational Therapy so she can use her thumb again! My mom had a severe hemorrhagic stroke and is struggling to recover from the damage to her … Continue reading (Baby it’s…) Hot In Herre 554
Happy Memorial Day Weekend '23! Last time in Chicago to visit my daughter and son-in-law (Mother's Day weekend), I squeezed in a morning Peloton ride...my first time with Tunde Oyeneyin. WOW...Tunde's 45 minute HIIT & Hills Ride (current leaderboard rank 5,557/46,626 - 493 kj output - 632 kcal burn) was one of my top Peloton … Continue reading Won’t Back Down 553
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 