Hakuna matata...don't worry, be HAPPY! As a Gemini (born on the first Sunday in June), a father (of two beautiful and successful daughters), and a lover of the summer season...June is my happiest month of the year! Nothing against the other eleven months of year, they make me happy too (February is a tough one, … Continue reading Happiness 581
Step into the cycle studio and LET'S RIDE AWAY...ride away the stress, ride away the depression, ride away the frustration, ride away the pain...AWAY with all that's bringing you down! Several notable tracks on this SPINLIST, including these: Black Water / Of Monsters and Men - released about 10 years ago and this alternative group … Continue reading Let’s Ride Away 580
Four months into 2025, I just say LET IT RIDE! Here's my first fresh mix / spinlist of the new month... Summary profile & playlist: Warm-up: Time of Your Life / Bob Moses Combo flat: Dancing In A Dream / Felix Cartal, Reve Combo hill: Blink Twice / Shaboozey, Myles Smith Quick seated flat: Gettin' … Continue reading Let It Ride 579
Some of my favorite, feel-good things are the inspiration for this 45-minute HIIT mix...the things that can make any ordinary day A GREAT DAY! . Some recent music finds from television and the movies: Greatest Day from the Academy Award winning movie Anora, People Watching from a recent Sam Fender performance on Jimmy Kimmel LIVE!. … Continue reading Greatest Day 578
Happy Monday...LET'S RIDE! Summary ride profile & playlist: Warm up: Enlightenment / Cristobal Tapia De Veer Combo flat: Trails / Mike Perry Combo power climb: Caroline / Mumford & Sons Sprints: Sound of You / Armin van Buuren, Rob Swire Combo Climb with opt figure 8's: Ruin The Night / Fitz and The Tantrums Jumps … Continue reading Now or Never 576
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