2017 is gonna be SPINTASTIC at YMCA locations throughout Greater Grand Rapids! Starting this week, 90 minute Endurance Rides are on the schedule Sunday afternoons. Let's go for a RIDE! WOLVERINE WORLDWIDE YMCA / Belmont - MON 5:10 - 6:10AM - SUN 1:00 - 2:30PM Endurance Ride (rotation schedule) DAVID D. HUNTING YMCA / Downtown … Continue reading Class Schedule: Winter 2016/17 …and FLYWHEEL Update 3.0
Inspiration: Three words to motivate you this month: NEVER. GIVE. UP. We'll survive these last few weeks of 2016 and look forward to an amazing 2017. I used both versions of this mix last week...check them out this weekend. Enjoy the Ride! Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes / 51 minutes Ride … Continue reading Never Give Up 345
Inspiration: It's been a busy blog posting weekend...along with a few other OFF LINE activities this weekend. I used this mix for the 8AM class at the Spartan Stores Family YMCA today...was a soaker and lots of good feedback from my SUNDAY FUNDAY riders (Sundays are always more FUN when you get rolling with an … Continue reading Make It Happen 340
Inspiration: Every day is BETTER when you start with an early morning ride...INSIDE! At the Wolverine Worldwide Family YMCA, we LOVE Monday mornings in the cycle studio and this was our ride profile / playlist for the 5:10am class today. Check out all the tracks, including these NEW (at least new to me) tracks for … Continue reading Better Days 337
SUMMER OF '16! Every summer I TRY to lighten my schedule in the studio, and this year is no exception. The first week of July I will be AWAY ("up north") on vacation. Have a great Fourth, and Summer. WOLVERINE WORLDWIDE YMCA / Belmont All bikes are Keiser M3 cycles - MON 5:10 - 6:10AM … Continue reading Class Schedule: Summer 2016
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 