Inspiration: Taking it to ANOTHER LEVEL each week isn't easy...but it's so worth it! Thanks to everyone who shows up ready work hard, have fun, and keep moving on the the next level. I used both versions of this playlist/ride profile last Friday and Saturday...two amazing classes. Saturday's class was the full hour version and … Continue reading Another Level 482
Indoor cycling class is a great cardio workout, but I've been wondering: Do push-up on the bike do anything? Or do I have permission to stop doing them? — Read on http://www.self.com/story/push-ups-indoor-cycling-class
Inspiration: Go INSIDE and find TRUTH, and a TRUE BURN! Since I first heard Trapdoor's Bison (2016) a week ago, I couldn't wait to get it on a ride playlist...check it out! Other favorites include the new Mark Ronson / Alicia Key's collaboration (title track), the Monsta X / French Montana collaboration (WHO DO U … Continue reading Truth 480
Inspiration: After discovering SPOTIFY's The New Alt playlist, I was inspired to create this all-alternative playlist. Other than a few hills, this is mostly a quick-paced ride with a variety of jumps, sprints and other high-cadence stretches. If you're looking for a shorter 45m class format, there's an ALTERNATIVE version for that too. Several new … Continue reading Fire Alarm 478
Inspiration: The Summer '19 Joy Ride starts this Memorial Day weekend, the unofficial start of the summer season! More than the Bastille title track, several tracks on this ride are a perfect TEN on the Joy scale. On this ride, expect a mixed terrain Joy Ride with quick intervals on flats and hills...power climbs and steep, … Continue reading Joy 477
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 