You and I 324

Inspiration: I used this for our 60 minute ride this morning...and will again for another studio tomorrow! A great RISE 'n SHINE ride with a good music mix and all 9 "SPINNING MOVEMENTS": - Seated Flat - Standing Flat - Seated Hill - Standing Hill - Jumps - Jumps on a Hill - Sprints - … Continue reading You and I 324

Take You Higher 279

Inspiration: Another Thursday AM class is just hours away and another fresh ride-ready mix is on Spotify. Lots of current tracks here, but don't skip past some classics: Somebody To Love, Let It Happen, Won't Get Fooled Again. I'll test the sound system with Deadmau5 Avaritia and Shake The Earth. We'll have a great finishing … Continue reading Take You Higher 279

B.Y.H.B. 265

Inspiration: A few tracks on this one are stuck in my head (like FIGHT SONG and LIGHTS & THUNDER)...good thing another New Music Tuesday is just a couple days away. Lots of calories to be burned on this ride...Enjoy! Genre: Alternative, Country, Electronic/Dance, Pop, Rock. Approximate time: 45 minutes Preview and Purchase at iTunes: Warm … Continue reading B.Y.H.B. 265

We’ll Be United 264

Inspiration: All recent released tracks for this 45-minute ride...some favorites on repeat and some new tunes found on Spotify's New Music Tuesday. The ride profile is packed with a variety of the SPINNING movements. It's a great mix to kick off the (unofficial) start of Summer '15. Genre: Pop, Rock, Alternative, Dance. Approximate time: 46 … Continue reading We’ll Be United 264

Five Hundred Miles 262

Inspiration: A little bit of everything here, including a couple tracks recommended by other instructors via Spotify and Facebook: updated versions of In the Air Tonight and I'm Gonna Be (500 Miles). A few new and memorable tracks by Mumford & Sons, Parachute, Paul van Dyk, Duke Dumont and Clean Bandit...check them out! Genre: Pop, … Continue reading Five Hundred Miles 262