Rush 189

Inspiration: A few classic rock tracks, along with some current ones...also a recent "request" for Pink's Raise Your Glass. Check out the Cher Lloyd video on YouTube! Genre: Alternative, Classic Rock, Dance, Pop. Approximate time: 64 minutes On iTunes: Warm up - One Minute More - In a Tidal Wave of Mystery (Deluxe Edition) Seated … Continue reading Rush 189

How Come You’re Not Here 164

Inspiration: This 45 minute mix packs in enough high energy tracks to make up for the less than full hour ride. Some returning favorites include: Incredible, Take Me Home and Faith. Genre: Alternative, Dance, Pop, Rock Approximate time: 48 minutes Ride Playlist: Preview / Purchase at iTunes: Stay Here - Live It Up Incredible (feat. … Continue reading How Come You’re Not Here 164

(Spin) Freak 149

Inspiration: Enjoying some chill time between the holidays...so here's the first of a few fresh playlists. This one has a good mix of terrain and movements to burn the holiday calories. BTW...Chill time also includes: time away from the day job (Hope Network) and the night job (Davenport University), time with daughters who are home … Continue reading (Spin) Freak 149

I’ll Bring the Music 145

Inspiration: Ran through some prior posts and playlists to get ready for another class...I'll bring the music. Also includes a few new finds on Spotify (including a new country track). Genre: Alternative, Country, Pop, Rock Approximate time: 61 minutes Ride Playlist: I'll Bring the Music - Feels Like Carolina I Like How It Feels (feat. … Continue reading I’ll Bring the Music 145

Control 120

Inspiration: Preparing for Friday AM class Genre: Alternative, Dance, Pop, Rock Approximate time: 47 minutes Ride Profile & Playlist: 01. 3:52 WARM UP / Hell And Back – The Airborne Toxic Event 02. 3:22 SEATED & STANDING FLAT / Turn The Club Around (Radio Edit) – R.I.O. 03. 3:37 SEATED & STANDING HILL / Bring … Continue reading Control 120