https://fortherideinside.com/2018/11/18/grateful-thanksgiving-18-theme-ride-447/?page_id=3766 Thanksgiving '25 is less than a week away! This original 2018 post is for a full hour class. For 2025, I modified the profile and playlist for a 45-minute format... Summary ride profile & playlist: Warm-up – Thankful For / Adam Sanders Combo Hill – Holiday / Green Day Tabata Sprints – Under The … Continue reading A Look Back…Thanksgiving Theme Ride
https://fortherideinside.com/2018/11/11/for-the-glory-veterans-day-theme-ride-445/?page_id=3754 Bringing this one out of the archives for today's class!
Happy 11/1/2025...how ya' feelin'? It just hit me how long it's been since I shared a post here. You know how time flies when you're having fun and ROCKTOBER '25 was a good one... Last month, all four of my Mondays at the Y were packed with some favorite Rock 'n Roll tracks for the … Continue reading Gotta Good Feelin’ 590
Inspiration: Never give up, stay the course, stick with it, hold fast, go for it....KEEP ON! Genre: Alternative, EDM, Pop, Rock Duration: 49 minutes Playlist and Ride Profile: Warm up - Still Ridin' / Yelawolf Alt Seated / Standing Flat - Body Back / Gryffin, Maia Wright Alt Seated / Standing Hill - Better Than … Continue reading Keep On 493
Inspiration: It's the first weekend of the 2019 gun season for Michigan deer hunters, let's hope the technique is Ready, Aim, FIRE! That three-step technique works in the cycle studio too: warm up, get psyched & get READY to ride...AIM your efforts to meet your goals...and when the time is right, let go and FIRE … Continue reading Fire, Ready, Aim 492
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 