Inspiration: The American Heart Association designates February as HEART MONTH. As STUDIO CYCLING instructors, coaches, and participants, we know everything that Studio Cycling brings to the table when it comes to a great cardiovascular fitness program. Notable tracks...Us, home (NBC teaser for RISE), Are You (50 Shades...), Don't Stay, Stronger Than I've Ever Been (the … Continue reading Heart Beat Here 406
Inspiration: NO...NEVER! We're NOT giving in. This is my favorite ride mix of the month (so what if it's just the first of the month). For the kiddos it's back to school, for the rest of us it's BACK TO YOUR HARDCORE WORKOUT ROUTINE, and that includes those 45-60+ minute Spin classes! Here's a ride … Continue reading Not Giving In 379
Inspiration: Make it HURT SO GOOD...in about 48 minutes or less! A few current pop tracks along with some lesser know music to fuel your ride. Genre: Alternative, EDM, Pop, Rock Approximate time: 48 minutes SPINlist and Summary Profile: Warm Up - Wishing Seed (Remix) / RYNO Seated / Standing Flat - Came Here For … Continue reading Let’s Hurt Tonight 370
Inspiration: Did you happen to catch the story on NPR All Things Considered this week...the one about an inspirational story from 25 years ago in the center of the Rodney King LA riots? If NOT...here's your chance to take 8 minutes and hear the story...(there's no indoor cycling connection, but an example of the POWER … Continue reading Ride 366
Inspiration: TGIF...Happy FriYAH! This ride profile and playlist is for all the Warriors ready for another Weekend. A Warrior's Call is named for the Volbeat track and is an hour long mix with lots of favorite repeats. A few new tracks include these great finds on Spotify: Hurts, Crystallize (Mashup / Remix) and Human...check them … Continue reading A Warrior’s Call 342
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