It's time to fight those post-holiday and winter blues...time to stay strong and prepare for those outside rides ahead with an Endurance Cycling program, at a cycle studio near you. BE WELL and ENJOY THE RIDE!
INdurance Cycling
CYCLING WEEKLY: “Nine things I wish I knew when I started indoor cycling…”
From a recent article at Cycling Weekly. Many of these mistakes can impact Studio cyclists in a group ex setting too (especially for those extended Endurance rides that run for 90 minutes or more)! The LIST of 9 mistakes: NOT DRINKING ENOUGH NOT HAVING ENOUGH VENTILATION NOT FOLLOWING AN INTERVAL SESSION OR TRAINING PLAN TRAINING … Continue reading CYCLING WEEKLY: “Nine things I wish I knew when I started indoor cycling…”
Great Wide Open: SPINdurance 2019.6 470
Thanks to the Covid pandemic, haven't done one of these extended ENDURANCE RIDES since March 2019! Anyone else missing these intensely fun 90-minute training rides...or have you been doing them at home or in the studio?
spINTENSITY: Keep it under control!
With 2020 well underway...a flood of new, returning fitness-seekers are HIITing gyms, fitness studios and CYCLE STUDIOS everywhere. Many unaware of or uneducated about how to effectively manage the intensity of their fitness activity. I'll review a few common tools and techniques for keeping it safe. RPE: Rating of Perceived Exertion The most basic technique … Continue reading spINTENSITY: Keep it under control!
A look back: #249 Prime Time (Endurance Ride) April 2015
Happy TBT! And tonight it's kick-off night for the 8-week FTP 90 Endurance Cycling series! Tonight I'm digging into the archives for a PRIME mix that I originally posted in 2015...it's a CLASSIC! Enjoy the Ride! 🚴🏻🎶😅 https://fortherideinside.com/2015/04/03/prime-time-endurance-ride-249/
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 