Inspiration: The first Saturday of 2017...preparing for WEEK TWO of the new year. Let's GET UP, GET OUT and GET SOME! I think it'll be a great year of music on SPOTIFY...and another great year for Indoor Cycling. More new music hit the wire this week, including some Sheeran & Sia. A new movie in … Continue reading Move Your Body 353
Inspiration: Our NEW YEAR is off to a great start...two holidays to kick off 2017: the actual NYD on Sunday and the observed holiday today, Monday the 2nd! I have a rough plan for the year, making for the best one yet (despite the neah' sayers!) More balance (literally, with plans for at least one … Continue reading (Twenty) Seventeen 352
Inspiration: WELCOME 2017...we have so much to do this year! Let's start off right with a powerful ride INSIDE! Many are happy to see '16 off, hopeful for a much better year ahead. Actually, I thought 2016 was a pretty good year on many fronts...personally, 2016 brought us: a new home, a full year on … Continue reading Welcome To The New…Year! 351
Inspiration: Last post of the year! This is actually a 60m variation of the most viewed FOR THE RIDE INSIDE post of the year Pray #314. I'm looking forward to the next several days and won't be going back the office until 2017! Lots of family time, and my girls are COMING HOME for a … Continue reading Coming Home (for the HOLIDAYS) 350
Inspiration: No Holiday / Christmas theme rides this year...but a fresh mix for the Holiday class schedule. Check out the rare Taylor Swift track on Spotify (actually its a ZAYN track featuring T Swift). The profile for this ride includes opportunities for all nine of the SPINNING movements: seated & standing flat, seated & standing … Continue reading Just Hold On 349
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