Inspiration: A favorite track in this mix is Wild Child by Cardinox! Others to check out...Multiplied, Catch (remix), Help Me Run Away and My Kind of Swag. Genre: Alternative, Christian, EDM, Pop Approximate time: 52 minutes Ride Profile & Tunes: Warm Up - Multiplied / NEEDTOBREATHE Seated / Standing Flat- Wild Child / Cardinox Seated … Continue reading Wild… 316
Inspiration: I had my last early Tuesday AM subbing for another instructor that leads an RPM (Les Mills) class. Not being RPM certified, I just did my freestyle "SPIN" format. I think this playlist is close to what you might expect in an RPM class...or maybe not, but we had a great class either way. … Continue reading Pray 314
Inspiration: The 50th installment of American Football's SUPER BOWL is less than a week away...better get a jump start on burning those calories! Lady Gaga, Coldplay and Beyoncé will perform during this year's big event and are included in this game-theme mix. Enjoy the game (and the ride inside)! (UPDATED WITH SUMMARY RIDE PROFILE - … Continue reading This Is Gonna Hurt: Super Bowl 50 Mix 313
Inspiration: I went back to a few favorites over the past 3 years...mixed in some new ones, including another single released by Sia last week: Unstoppable. The title track by Netsky is also a new one...I LIKE IT! This made for a great ride and workout at Saturday's morning Spin! Enjoy the Ride and have … Continue reading Work It Out 310
Inspiration: Celebrating the musically gifted David Bowie with 100% David Bowie tracks...classics and lesser-known (but indoor cycling friendly) tracks! This was a class request that Spotify made SO EASY to assemble in just a couple hours. So even if you don't plan to use this for your next workout, listen in! Be sure to check … Continue reading Ashes To Ashes: David Bowie Memorial Mix 308
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