Burn It…Feel It…Pump It…Push It! 587

Posted on by FOR THE RIDE INSIDE

I edited and updated some tracks from an earlier playlist & profile (Push It...Pump It...Feel It...Let It Rock... 321) to come up with this shorter, but spicier version! Stay cool and keep riding inside! Summary ride profile & playlist: Warm up – The Walker / Fitz & The Tantrums Quick combo flat – Kickstart My … Continue reading Burn It…Feel It…Pump It…Push It! 587

Right Here 585

Posted on by FOR THE RIDE INSIDE

Just back from a week at the lake...ah! And tonight, back to the cycle studio...yeah! I was thinking I'd pull a 45-minute mix from the SPIN LIST archive and just remembered that I finished this one just before packing up for the annual family vacation week at our cottage in northern Michigan. When in doubt, … Continue reading Right Here 585

Heat Wave 584

Posted on by FOR THE RIDE INSIDE

It's another HOT one here in West Michigan...today's temps are expected to be in the mid-90's, with high humidity and plenty of sun (over 15 hours of sunlight). I'm okay with that, as long as the AC is doing its job. These hot days are great for a cool ride...INSIDE, and here's a fresh 45-minute … Continue reading Heat Wave 584