Inspiration: This ride has a couple different themes...and with a RACE DAY format, will burn plenty of calories! The primary theme: all artist names begin with Z. My top two: Zedd and ZZ Top. Some hot, newer artists like Zara Larsson, ZAYN and ZHU. Classics like Frank Zappa and Rob Zombie. The secondary theme is … Continue reading Zzzz… 331
Inspiration: I've always been a big fan and follower of Spotify's New Music Friday...but Mondays on Spotify are great too, with their Discovery Weekly feature. It's like the "RADIO" feature, but you get your own custom Playlist available each week...a new playlist with 30 tracks (nearly 2 hours of music) you are sure to enjoy. … Continue reading What You Wanted 327
Inspiration: For this ride I used longer tracks, 7-9 minutes, for more of an endurance theme...but no worries, still some intense sprinting to do this time. For the 4 Minutes track I used a drill from previous classes...the 1st minute is all seated, the 7th minute is all standing...the 2nd - 6th minute segments are … Continue reading Get Ready To Explode 326
Inspiration: The theme for this ride was a recurring theme for the weekend. Starting with WHERE I WANNA BE (WIWB) on Friday mornings for my 9AM ride (the Cycle Studio at the Mary Free Bed YMCA)...Followed by WIWB for an impromptu weekend getaway (in Downtown Chicago)...Followed by WIWB for Big City Indoor Cycling (at the … Continue reading Where I Wanna Be 325 (and Flywheel update)
Inspiration: I used this for our 60 minute ride this morning...and will again for another studio tomorrow! A great RISE 'n SHINE ride with a good music mix and all 9 "SPINNING MOVEMENTS": - Seated Flat - Standing Flat - Seated Hill - Standing Hill - Jumps - Jumps on a Hill - Sprints - … Continue reading You and I 324
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