Rock ‘n’ Roll Fantasy: ’25 Hall of Fame Inductees 595

Posted on by FOR THE RIDE INSIDE

A 2026 45-minute Theme Ride: Celebrating 2025 Inductees - Rock & Roll Hall of Fame!

Health News: Exercise-Induced Asthma (EIA)

Posted on by FOR THE RIDE INSIDE

Are you or your fellow riders at risk of this health condition? Check out this recent post at health.com, some excerpts below... These environmental factors may worsen symptoms: Dry (low-humidity) or cold air High pollen counts or other allergens in the environment  Recent respiratory infections, such as the common cold or flu  Irritants you can … Continue reading Health News: Exercise-Induced Asthma (EIA)

New Rules: AI-created Pop Music HIIT Ride 569

Posted on by FOR THE RIDE INSIDE

Here's a high-energy pop playlist perfect for keeping that momentum going in a HIIT indoor cycling class. I've made sure to balance intense, fast-paced song with a couple of brief recoveries - ChatGPT

Juke Box Hero: 2024 Rock & Roll Hall of Fame Inductees 566

Posted on by FOR THE RIDE INSIDE

A 60-minute mix of songs from artists inducted to the Rock & Roll Hall of Fame - 2024. This is a great look back to some amazing musicians over several decades!