Inspiration: Preparing for Friday AM class Genre: Alternative, Dance, Pop, Rock Approximate time: 47 minutes Ride Profile & Playlist: 01. 3:52 WARM UP / Hell And Back – The Airborne Toxic Event 02. 3:22 SEATED & STANDING FLAT / Turn The Club Around (Radio Edit) – R.I.O. 03. 3:37 SEATED & STANDING HILL / Bring … Continue reading Control 120
Now that it's been a year, here are some reflections on Spinning® and becoming a certified class instructor. I'll never forget that first class at the Ramblewood Tennis & Fitness Center in suburban Grand Rapids, MI. It was the mid 1990's and a new exercise class was sweeping the nation...Spinning®. After the preliminary business of … Continue reading Spinning®…certified
This weekend marks the one year anniversary of my internet blog featuring all things Indoor Cycling / Spinning®! In the past year I have a whole new appreciation for the amazing BLOG community. It’s great having a global connection to others who share my enthusiasm (obsession) for Indoor Cycling / Spinning®. WordPress® is such a … Continue reading 364 days and counting…
Summer 2013 SPIN #23 (47 min) 01. 3:33 WARM UP / Lift Me Up – The Afters 02. 3:38 SEATED & STANDING FLAT / My Life – Jason Walker 03. 3:15 SEATED & STANDING HILL / I Can Fly – Laurent Wolf w/ Laial Darwich 04. 4:00 SEATED FLAT w/ LEG DRILLS / Synaesthesia – … Continue reading I Can Fly 098
Summer 2013 SPIN #13 (48 min) 01. 4:02 WARM UP / Center Stage – Capital Cities 02. 3:52 SEATED & STANDING HILL w/ SEATED SPRINTS (2 x 30s) / Atmosphere – Kaskade 03. 3:54 SEATED FLAT / Neon Knights – Black Sabbath 04. 4:09 SEATED HILL W/ SPRINTS ON A HILL (3 x 30s) / … Continue reading Turn It Up 088
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 