Inspiration: For this ride I used longer tracks, 7-9 minutes, for more of an endurance theme...but no worries, still some intense sprinting to do this time. For the 4 Minutes track I used a drill from previous classes...the 1st minute is all seated, the 7th minute is all standing...the 2nd - 6th minute segments are … Continue reading Get Ready To Explode 326
Inspiration: The theme for this ride was a recurring theme for the weekend. Starting with WHERE I WANNA BE (WIWB) on Friday mornings for my 9AM ride (the Cycle Studio at the Mary Free Bed YMCA)...Followed by WIWB for an impromptu weekend getaway (in Downtown Chicago)...Followed by WIWB for Big City Indoor Cycling (at the … Continue reading Where I Wanna Be 325 (and Flywheel update)
With this post, I celebrate fellow fitness / indoor cycling bloggers! There are many more than the ones included here, but these are my TOP FIVE. If you haven’t checked them out yet…start today. You can also find many on Facebook, Twitter, Pinterest or Instagram. For each one I include a brief introduction, a link … Continue reading My TOP 5 Blogs For YOUR Ride Inside
Inspiration: I used this for our 60 minute ride this morning...and will again for another studio tomorrow! A great RISE 'n SHINE ride with a good music mix and all 9 "SPINNING MOVEMENTS": - Seated Flat - Standing Flat - Seated Hill - Standing Hill - Jumps - Jumps on a Hill - Sprints - … Continue reading You and I 324
Inspiration: An overdue post with a new look at FOR THE RIDE INSIDE! WORDPRESS offers so many great "themes", many of them are FREE...like this one. About the playlist and ride profile: this one is for a 60m ride and has some new favorites and recent repeats from earlier posts. Be sure to check out … Continue reading Desire 323
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 