"FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power."
https://fortherideinside.com/2018/10/02/here-we-come-441/?page_id=3602 It's been over 7 years since the Greater Grand Rapids YMCA introduced the Indoor Cycling Group's (ICG) Coach By Color program to studio cyclists...and now the Mary Free Bed YMCA location will make the move. Since it's opening in 2015, the cycle studio has been equipped with Keiser M3 bikes. Soon, the 30 bikes … Continue reading Coming soon to the Mary Free Bed YMCA Cycle Studio: ICG Coach By Color program!
fortherideinside.com/2022/06/26/m-is-for-monday/
Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with an indoor bike — Read on http://www.womanandhome.com/health-wellbeing/fitness/stationary-bike-benefits/ 🙌🏻
Ride Indoor Cycling will close two locations as the broader indoor cycling category faces waning consumer interest post-pandemic. — Read on athletechnews.com/cycling-slump-ride-indoor-cycling-closures/
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