Most cyclists first learn about maximum heart rate through the classic formula: 220 minus your age. It is simple, memorable and still widely used. — Read on http://www.welovecycling.com/wide/2025/12/04/your-max-heart-rate-is-probably-wrong-and-heres-how-to-find-the-real-one/
It’s Time (for the ride inside) 3.0
1. Warm-up: Spiritual / Katy Perry 2. Combo flat: Timber / Pitbull, Kesha 3. Progressive combo climb: It's Time / Imagine Dragons 4. Seated flat with 1:1 sprint intervals: Amazing / Seal, Kascade 5. Rolling hills: Gone, Gone, Gone / Phillip Phillips 6. Jumps & runs (4x): Give It 2 Me / Madonna 7. Combo sprints (3x): Drinking from the Bottle / Calvin Harris, Tinie Tempah 8. Quick seated flat w/ increasing resistance: Mr. Brightside / The Killers 9. Attacks on a hill: Lithium / Nirvana 10. Sprints (3x): Run / Flo Rida, Redfoo 11. Cool down & stretch: Amen / Bon Jovi
A Look Back…Thanksgiving Theme Ride
https://fortherideinside.com/2018/11/18/grateful-thanksgiving-18-theme-ride-447/?page_id=3766 Thanksgiving '25 is less than a week away! This original 2018 post is for a full hour class. For 2025, I modified the profile and playlist for a 45-minute format... Summary ride profile & playlist: Warm-up – Thankful For / Adam Sanders Combo Hill – Holiday / Green Day Tabata Sprints – Under The … Continue reading A Look Back…Thanksgiving Theme Ride
Veterans Day 2025
https://fortherideinside.com/2018/11/11/for-the-glory-veterans-day-theme-ride-445/?page_id=3754 Bringing this one out of the archives for today's class!
Gotta Good Feelin’ 590
Happy 11/1/2025...how ya' feelin'? It just hit me how long it's been since I shared a post here. You know how time flies when you're having fun and ROCKTOBER '25 was a good one... Last month, all four of my Mondays at the Y were packed with some favorite Rock 'n Roll tracks for the … Continue reading Gotta Good Feelin’ 590
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 