A 2026 45-minute Theme Ride: Celebrating 2025 Inductees - Rock & Roll Hall of Fame!
Rock ‘n’ Roll Fantasy: ’25 Hall of Fame Inductees 595
Stampede…Hold On 594
Happy New Year!
Put A Little Holiday In Your Heart (…and RIDE!) 593
THEME RIDE! Most years I'll skip Christmas music when building my holiday spinlists...but 2025 is a rare exception. I was inspired to switch it up this year after seeing the Christmas Saturday Night Live (NBCUniversal) episode last weekend - hosted by Ariana Grande, with musical guest Cher...promoting her 2023 Christmas album and the 2024 Christmas … Continue reading Put A Little Holiday In Your Heart (…and RIDE!) 593
It’s Time (for the ride inside) 3.0
1. Warm-up: Spiritual / Katy Perry 2. Combo flat: Timber / Pitbull, Kesha 3. Progressive combo climb: It's Time / Imagine Dragons 4. Seated flat with 1:1 sprint intervals: Amazing / Seal, Kascade 5. Rolling hills: Gone, Gone, Gone / Phillip Phillips 6. Jumps & runs (4x): Give It 2 Me / Madonna 7. Combo sprints (3x): Drinking from the Bottle / Calvin Harris, Tinie Tempah 8. Quick seated flat w/ increasing resistance: Mr. Brightside / The Killers 9. Attacks on a hill: Lithium / Nirvana 10. Sprints (3x): Run / Flo Rida, Redfoo 11. Cool down & stretch: Amen / Bon Jovi
A Look Back: Higher Power
https://fortherideinside.com/2021/09/12/higher-power-511/#like-4729?page_id=4729 With a busy week in the rear-view mirror, and a busy week ahead...today's 6PM class / ride is just what I'm looking forward to! With little free time to wrap up a fresh mix, I randomly found this mid-September blog post from 2021, and coincidentally...speaking of HIGHER POWER...I found this New York Times story … Continue reading A Look Back: Higher Power
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