Inspiration: A new month on the calendar today and time to RISE to the opportunity a new month can bring...day by day, make it your best month of the year. 2018 will be half over by the end of these 30 days in June. It can be overwhelming how quickly time passes, so just live … Continue reading Rise 426
The UN-official start of summer is here...and in Grand Rapids, MI it'll be hot and humid through Memorial Day. Summer group fitness and cycling schedules at the GR-area YMCA's start rolling out over the next week or two...LET'S RIDE! WOLVERINE WORLDWIDE FAMILY YMCA / Belmont - MON 5:10 - 6:10AM - FRI 9:15 - 10:00AM … Continue reading Class Schedule: Summer 2018
Inspiration: CHAMPION: cham·pi·on, CHampēən, a person who fights or argues for a cause or on behalf of someone else, EX. "a champion of group fitness & studio cycling" synonyms: advocate, proponent, promoter, supporter, defender, upholder, backer Genre: Alternative, Country, Pop, Rock Approximate time: 61 minutes SPINlist and Summary Ride Profile: Warm up - New Light … Continue reading (Be A) Champion 425
Inspiration: For the Cycle Instructor in me, this is a bittersweet time of year. Summer is MY season and I love all 100 days of Michigan Summertime. It's also that time of year when class numbers fall off and fewer classes are on the schedule. Regardless of all that's going on OUTSIDE and no matter … Continue reading I’ll Be There 424
Inspiration: Heat things up this weekend, burn some calories, discover your strength...FIRE IT UP! Thanks for following here...and on Spotify! Share with others who share your enthusiasm for indoor cycling and have a GREAT WEEKEND! For the locals in Grand Rapids...see you at the Y: Spartan Stores Y at 7:30AM Saturday and 8:15AM Sunday...Mary Free … Continue reading Fire It Up 422
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