Today's post is my 7th installment of a featured instructor Guest Blog Post...now, my FAVORITE part of this cycling blog addiction! Michelle and I have only connected via this blog and social media, and I had a feeling that another awesome guest post was in the works! This month's post came down to the wire … Continue reading Cultivating Badassery: A Guest Blog Post by Michelle C. 420
Inspiration: TGIF: It's FRIDAY...all DAY! Some GREAT FINDS packed into two versions (60m / 45m) of today's post! Opportunities to tackle ALL NINE SPINNING MOVEMENTS in the full hour version...an intense ride that will call for all the POWER of PRAYER. Be sure to check out all the tracks including: new music by Panic! At … Continue reading Say Amen 🙏🏼 418
Inspiration: Last Saturday was HBO Movie Premier night...Atomic Blonde with Charlize Theron and James McAvoy. A good movie (77% Rotten Tomatoes), but a GREAT SOUNDTRACK...packed with 80's & 90's tracks. See the Wikipedia post at the end for more info about the significance of the soundtrack for this movie. Halfway into to movie, I knew … Continue reading Atomic Blonde: The Motion Picture Theme Ride 415
What a great post for the last SUNDAY FUNDAY of March 2018! Much of this month we've had a special focus on the contributions of women around the world (Woman's History Month, Women's Week, and International Women's Day), so I was so happy that Cathy Miller, Indiana businesswoman...Spinning Rock Star...community activist...and owner of InCycle (Carmel, … Continue reading The POWER of Indoor Cycling: A guest blog post & SPRING BREAK Theme Ride by Cathy M 414
Inspiration: First day of Spring 2018 and feeling it! Feeling kind of philosophical too I guess, as you will see with this post. You might want to just jump ahead to the SPOTIFY link and check out some great music with a solid theme. So I don't have a ride profile or completed playlist this … Continue reading Awake My Soul: An Ode to Spring ’18 413
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 