Inspiration: After being MIA and off-line for about 3-weeks...and after getting this comment from Jessica: Are you not making spin class play lists anymore. I looked forward to them every week, it's about time for another ride / playlist. Several new tracks in these fresh playlists, 60m and 45m versions, packed with everything from Pop … Continue reading Now’s The Time…(to) Shine 481
Indoor cycling class is a great cardio workout, but I've been wondering: Do push-up on the bike do anything? Or do I have permission to stop doing them? — Read on http://www.self.com/story/push-ups-indoor-cycling-class
If you cycle indoors—whether at a gym, studio or your home—here are stylist clothes (for women and men) that perform great. — Read on http://www.forbes.com/sites/allisonolms/2019/06/29/best-workout-clothes-for-indoor-cycling/
Inspiration: Go INSIDE and find TRUTH, and a TRUE BURN! Since I first heard Trapdoor's Bison (2016) a week ago, I couldn't wait to get it on a ride playlist...check it out! Other favorites include the new Mark Ronson / Alicia Key's collaboration (title track), the Monsta X / French Montana collaboration (WHO DO U … Continue reading Truth 480
Inspiration: We're about halfway through 2019...so "you better TURN IT UP!" These three words remind me of the SoulCycle promo from 2017...and you don't have to be a fan of SoulCycle to be inspired by this short video. For this 45+ minute ride, get your CREW together and get ready to burn some cals! Don't … Continue reading Turn It Up 479
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 