Rock ‘n’ Roll Fantasy: ’25 Hall of Fame Inductees 595

Posted on by FOR THE RIDE INSIDE

A 2026 45-minute Theme Ride: Celebrating 2025 Inductees - Rock & Roll Hall of Fame!

Put A Little Holiday In Your Heart (…and RIDE!) 593

Posted on by FOR THE RIDE INSIDE

THEME RIDE! Most years I'll skip Christmas music when building my holiday spinlists...but 2025 is a rare exception. I was inspired to switch it up this year after seeing the Christmas Saturday Night Live (NBCUniversal) episode last weekend - hosted by Ariana Grande, with musical guest Cher...promoting her 2023 Christmas album and the 2024 Christmas … Continue reading Put A Little Holiday In Your Heart (…and RIDE!) 593

TYSM 592

Posted on by FOR THE RIDE INSIDE

Just a couple weeks of 2025 to go...let's wrap it up on a high note and "take the wheel" rolling into 2026. THANK YOU SO MUCH for a great ride! 2025 photo gallery...over 60 posts for the year! This year end ride is packed with some great tracks from new and favorite artists: Zac Brown … Continue reading TYSM 592

It’s Time (for the ride inside) 3.0

Posted on by FOR THE RIDE INSIDE

1. Warm-up: Spiritual / Katy Perry 2. Combo flat: Timber / Pitbull, Kesha 3. Progressive combo climb: It's Time / Imagine Dragons 4. Seated flat with 1:1 sprint intervals: Amazing / Seal, Kascade 5. Rolling hills: Gone, Gone, Gone / Phillip Phillips 6. Jumps & runs (4x): Give It 2 Me / Madonna 7. Combo sprints (3x): Drinking from the Bottle / Calvin Harris, Tinie Tempah 8. Quick seated flat w/ increasing resistance: Mr. Brightside / The Killers 9. Attacks on a hill: Lithium / Nirvana 10. Sprints (3x): Run / Flo Rida, Redfoo 11. Cool down & stretch: Amen / Bon Jovi