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Are Those Push-Ups in My Indoor Cycling Class Actually Doing Anything? | SELF

Posted on June 30, 2019 by FOR THE RIDE INSIDE

Indoor cycling class is a great cardio workout, but I've been wondering: Do push-up on the bike do anything? Or do I have permission to stop doing them? — Read on http://www.self.com/story/push-ups-indoor-cycling-class

Best Workout Clothes For Indoor Cycling

Posted on June 29, 2019 by FOR THE RIDE INSIDE

If you cycle indoors—whether at a gym, studio or your home—here are stylist clothes (for women and men) that perform great. — Read on http://www.forbes.com/sites/allisonolms/2019/06/29/best-workout-clothes-for-indoor-cycling/

Turn It Up 479

Posted on June 12, 2019June 12, 2019 by FOR THE RIDE INSIDE

Inspiration: We're about halfway through 2019...so "you better TURN IT UP!" These three words remind me of the SoulCycle promo from 2017...and you don't have to be a fan of SoulCycle to be inspired by this short video. For this 45+ minute ride, get your CREW together and get ready to burn some cals! Don't … Continue reading Turn It Up 479

Fire Alarm 478

Posted on June 5, 2019June 6, 2019 by FOR THE RIDE INSIDE

Inspiration: After discovering SPOTIFY's The New Alt playlist, I was inspired to create this all-alternative playlist. Other than a few hills, this is mostly a quick-paced ride with a variety of jumps, sprints and other high-cadence stretches. If you're looking for a shorter 45m class format, there's an ALTERNATIVE version for that too. Several new … Continue reading Fire Alarm 478

A Look Back: #80 May 2013

Posted on May 31, 2019 by FOR THE RIDE INSIDE

Rewind 6 years...INDESTRUCTIBLE! https://fortherideinside.com/2013/05/31/indestructible/ It feels like Christmas Eve, I have a Birthday coming up, and I celebrate the whole month of June! I hope you have a great month too. Enjoy the Ride!