Inspiration: 2016 is off to a great start with a Saturday / Sunday class combo at the DDH YMCA! Here's one of the two ride mixes for the 45 minute classes. A few people make it for both classes, so I always plan to have two different rides ready to go. Check out the RIDE … Continue reading Little More 305
Inspiration: This fresh mix is mostly new music...but includes a couple classic rock tracks. A couple favorites include new music by Mat Kearney and Kiesza. Like most of my ride profiles, you'll see a mix of flat road and hill climbs...along with some jumps and sprints to keep your energy level UP! Have a great … Continue reading A Little More 221
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