http://www.wellnessgrind.com/ready-to-go-playlist-nye/ Wendie, author of the Wellness Grind health, wellness & lifestyle blog shared this with me this morning...take a few minutes to check out this post, playlist and DETAILED ride profile. Wendie puts her heart & soul into these rides...this one will get you READY TO GO! Again, Happy New Year...be well & as always, … Continue reading Wellness Grind: Ready To Go!
Get Dat 469
A 2019 Favorite…Happy New Year!
And this for your 2020 Resolution planning:
https://www.popsugar.com/fitness/photo-gallery/44314387/image/44317041/Start-Fitness-Challenge
Inspiration:Taking this for a SPIN soon…should be a BURNER with just over an hour of great tunes…19 in all! Have an awesome weekend…the first of Spring for everyone north of the equator. ENJOY THE RIDE!
Genre: Alternative, EDM, Pop, Rock
Duration: 62 minutes
Playlist and Summary Ride Profile:
-01-Good Time/ Ocean Park Standoff
Settle in, Warm-up, 4-zone “color walk”
-02-Bibia Be Ye Ye/ Ed Sheeran
Alt seated flat / standing jog
-03-All Night Long (All Night)/ Benjamin Ingrosso
Alt seated / standing climb
-04-Feeling/ John Newman
Hill with 3-stages: seated climb, standing climb, standing (or seated) attack (3 rounds)
-05-Gonna Be A Good Day/ Rayelle
Power Climb! Quick pace, strong gear…alt seated / standing
-06-Contra La Pared/ Sean Paul, J Balvin
Jumps
-07-Monophobia/ deadmau5, Rob Swire
Steady, rhythmic climb, increasing resistance…seated to standing finish
-08-
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Give It To Me (Now!) 499
Inspiration: Are you ready? 2020 is just days away! I say, GIVE IT TO ME...NOW! Yesterday was Schwinn Power certification day for the Lunar Cycle team with Schwinn Master Instructor Abbie Appel...wow! If you don't know Abbie, she's just about everywhere online: AbbieAppel.com, Twitter, Instagram, Facebook, LinkedIn, YouTube, Pinterest...and Spotify! I'm guessing you've heard of or … Continue reading Give It To Me (Now!) 499
Why I Ride Inside…Lunar Cycle Owners Share Their Stories AND A Look Back: Instructor Guest Blogger Updates
I love hearing stories about how indoor cycling has been a life changer (even a life saver)! Read on for two such stories from the owners and co-founders of Lunar Cycle, a new boutique indoor cycle studio set to open in Grand Rapids next month (January 2020). If you follow most posts here...you should already … Continue reading Why I Ride Inside…Lunar Cycle Owners Share Their Stories AND A Look Back: Instructor Guest Blogger Updates
The Future of Indoor Cycling – Part II
Part II continues from Part I, covering a brief history of Indoor Cycling...starting in the 1990's, and revisiting the fitness, health and wellness benefits of Studio Cycling that exist today. So much is underway behind the scenes right now, preparing for a launch event in January 2020... https://www.lunarcyclestudio.com/ The Future of Indoor Cycling in Grand … Continue reading The Future of Indoor Cycling – Part II
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 