Inspiration: Our NEW YEAR is off to a great start...two holidays to kick off 2017: the actual NYD on Sunday and the observed holiday today, Monday the 2nd! I have a rough plan for the year, making for the best one yet (despite the neah' sayers!) More balance (literally, with plans for at least one … Continue reading (Twenty) Seventeen 352
Inspiration: WELCOME 2017...we have so much to do this year! Let's start off right with a powerful ride INSIDE! Many are happy to see '16 off, hopeful for a much better year ahead. Actually, I thought 2016 was a pretty good year on many fronts...personally, 2016 brought us: a new home, a full year on … Continue reading Welcome To The New…Year! 351
Inspiration: Last post of the year! This is actually a 60m variation of the most viewed FOR THE RIDE INSIDE post of the year Pray #314. I'm looking forward to the next several days and won't be going back the office until 2017! Lots of family time, and my girls are COMING HOME for a … Continue reading Coming Home (for the HOLIDAYS) 350
Inspiration: No Holiday / Christmas theme rides this year...but a fresh mix for the Holiday class schedule. Check out the rare Taylor Swift track on Spotify (actually its a ZAYN track featuring T Swift). The profile for this ride includes opportunities for all nine of the SPINNING movements: seated & standing flat, seated & standing … Continue reading Just Hold On 349
Inspiration: 'Tis the season...for all the "BEST OF" playlists, so here's mine, and a few other reflections on 2016. These are all memorable, favorite (and often popular) tracks from all my playlists this past year. Some have been overplayed by now, others underplayed...but they're all good for everything from WARM UP to COOL DOWN and … Continue reading Ride…2016 Favorite Tracks 348
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 