The UN-official start of summer is here...and in Grand Rapids, MI it'll be hot and humid through Memorial Day. Summer group fitness and cycling schedules at the GR-area YMCA's start rolling out over the next week or two...LET'S RIDE! WOLVERINE WORLDWIDE FAMILY YMCA / Belmont - MON 5:10 - 6:10AM - FRI 9:15 - 10:00AM … Continue reading Class Schedule: Summer 2018
Inspiration: For the Cycle Instructor in me, this is a bittersweet time of year. Summer is MY season and I love all 100 days of Michigan Summertime. It's also that time of year when class numbers fall off and fewer classes are on the schedule. Regardless of all that's going on OUTSIDE and no matter … Continue reading I’ll Be There 424
Inspiration: Here's to the Summer 2016 Olympians...and the many UNDEFEATED Americans this year! Here are some tracks that will inspire an OLYMPIC performance (GO FOR THE GOLD!). Check out the awesome new release from Lindsey Stirling, I've included just two tracks (could have added a couple more). Other powerful tracks include: Nothing To Lose, Into … Continue reading Undefeated 339
Inspiration: Lots of inspiration for a POWER-full ride today! And if you haven't heard or seen the RISE track / video yet, check it out below. August will be a great month to focus on YOUR POWER...don't let the next 31 days slip by without being more mindful in your class work. Have a great … Continue reading POWER 336
SUMMER OF '16! Every summer I TRY to lighten my schedule in the studio, and this year is no exception. The first week of July I will be AWAY ("up north") on vacation. Have a great Fourth, and Summer. WOLVERINE WORLDWIDE YMCA / Belmont All bikes are Keiser M3 cycles - MON 5:10 - 6:10AM … Continue reading Class Schedule: Summer 2016
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