FIRST RIDE: SPOKE Cycle & Strength – Grand Rapids, MI

Posted on by FOR THE RIDE INSIDE

What did you do for SPRING BREAK '25? I (finally) checked out SPOKE Cycle & Strength, one of the top studios in town since May 2021! SPOKE @ Breton VillageWelcome / ReceptionSPOKE Merch wallBathrooms and guest lockersLadie's Night!Awesome lighting throughout"WE BELONG"Customized Stages bikes I was able to grab bike #21 for a Wednesday 6:15pm Cycle … Continue reading FIRST RIDE: SPOKE Cycle & Strength – Grand Rapids, MI

Class Schedule: Winter 2016

Posted on by FOR THE RIDE INSIDE

Happy New Year...let's work(out) together and make 2016 the best yet! The holidays are always great...those 4-6 weeks from Thanksgiving through New Years, but I'm ready to get back to a regular and less crazy (maybe?) schedule. How about you? WOLVERINE WORLDWIDE FAMILY YMCA / Rockford - MON 5:10 - 5:55AM - TUE 5:10 - … Continue reading Class Schedule: Winter 2016