Inspiration: It's that time of year...here's your St. Patrick's Day Theme Ride! The actual day is more than a week away, but celebrations kick off this weekend...Saturday in Chicago and Sunday in Detroit, so why not get an early start in the cycle studio too! The usual suspects on this playlist include: U2, The Cranberries, … Continue reading Beautiful Day: St. Patrick’s Day Ride 359
Inspiration: I dedicate this post to the MONDAY MORNING TEAM at the Wolverine Worldwide Family YMCA! I've been on the early (5:10AM) Monday schedule for a while now and start my work week with a great group of dedicated, fitness-minded members...we often declare that WE LOVE MONDAYS! I'm so thankful for the Grand Rapids area … Continue reading Rise and Shine 358
Inspiration: These days there have been plenty of opportunities to squeeze in a sub class. It's the season of winter vacations, colds & the flu, even injuries...and subbing a co-worker's class. So as long as I'm in good health, in-town and not working one of my other jobs, I'm more than happy sub another class. … Continue reading One More Night 357
Inspiration: For me, PRESIDENTS' DAY will be celebrated like none other in my lifetime. While many have focused on the connection to George Washington's Birthday, and even Abraham Lincoln (another February birthday of an iconic U.S. President)...it's really a tribute to all who have served in the highest political position of U.S. government. So for … Continue reading PRESIDENTS’ DAY Special
Inspiration: Another NFL pairing goes helmet to helmet this weekend for the SUPER BOWL 51. It's also time for another Sunday afternoon ENDURANCE RIDE. Here's a classic rock themed mix for a powerful 90 minute workout. Most tracks are longer (5 minutes plus) and geared for a steady pace along flat road or up hill … Continue reading …Quick Machines (The BIG GAME Endurance Ride) 355
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