Just a couple weeks of 2025 to go...let's wrap it up on a high note and "take the wheel" rolling into 2026. THANK YOU SO MUCH for a great ride! 2025 photo gallery...over 60 posts for the year! This year end ride is packed with some great tracks from new and favorite artists: Zac Brown … Continue reading TYSM 592
1. Warm-up: Spiritual / Katy Perry 2. Combo flat: Timber / Pitbull, Kesha 3. Progressive combo climb: It's Time / Imagine Dragons 4. Seated flat with 1:1 sprint intervals: Amazing / Seal, Kascade 5. Rolling hills: Gone, Gone, Gone / Phillip Phillips 6. Jumps & runs (4x): Give It 2 Me / Madonna 7. Combo sprints (3x): Drinking from the Bottle / Calvin Harris, Tinie Tempah 8. Quick seated flat w/ increasing resistance: Mr. Brightside / The Killers 9. Attacks on a hill: Lithium / Nirvana 10. Sprints (3x): Run / Flo Rida, Redfoo 11. Cool down & stretch: Amen / Bon Jovi
https://fortherideinside.com/2018/11/18/grateful-thanksgiving-18-theme-ride-447/?page_id=3766 Thanksgiving '25 is less than a week away! This original 2018 post is for a full hour class. For 2025, I modified the profile and playlist for a 45-minute format... Summary ride profile & playlist: Warm-up – Thankful For / Adam Sanders Combo Hill – Holiday / Green Day Tabata Sprints – Under The … Continue reading A Look Back…Thanksgiving Theme Ride
Happy 11/1/2025...how ya' feelin'? It just hit me how long it's been since I shared a post here. You know how time flies when you're having fun and ROCKTOBER '25 was a good one... Last month, all four of my Mondays at the Y were packed with some favorite Rock 'n Roll tracks for the … Continue reading Gotta Good Feelin’ 590
https://fortherideinside.com/2021/09/12/higher-power-511/#like-4729?page_id=4729 With a busy week in the rear-view mirror, and a busy week ahead...today's 6PM class / ride is just what I'm looking forward to! With little free time to wrap up a fresh mix, I randomly found this mid-September blog post from 2021, and coincidentally...speaking of HIGHER POWER...I found this New York Times story … Continue reading A Look Back: Higher Power
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 