More More More 570

Just what you need for some MONDAY MOTIVATION! Mostly new '25 music with this mix, including a '24 Barns Courtney track recommended by Houston, TX ROCKSTAR cycle instructor - thanks Allison! This mix has been in the works for about a week...I'm happy that it's officially RIDE READY for tonight's class - NEVER MISS A … Continue reading More More More 570

New Rules: AI-created Pop Music HIIT Ride 569

Here's a high-energy pop playlist perfect for keeping that momentum going in a HIIT indoor cycling class. I've made sure to balance intense, fast-paced song with a couple of brief recoveries - ChatGPT

A Look Back: Uprising 017 (October 2012)

After my first Endurance Cycle class of the 2025 season, I'm getting ready for tomorrow / Monday night's 45-minute studio cycling class...mining playlists in my FOR THE RIDE INSIDE archive (while watching the Eagles top the Commanders!). Found this post from my early days of teaching and blog posting. My most favorite tracks include: This … Continue reading A Look Back: Uprising 017 (October 2012)

Fall In 400

Inspiration: FOUR HUNDRED! No shortage of playlists and posts here at FOR THE RIDE INSIDE! A little irony with this FALL IN post... For the extended MLK Jr Holiday Weekend, my wife and daughters and I had a getaway weekend at our cottage in northern Michigan. Other than a 3 hour ROAD TRIP Saturday afternoon, … Continue reading Fall In 400

Something Wild 335

Inspiration: Looking for something WILD? Go for a ride on the WILD SIDE! Check out this mix with several new tracks from a variety of artists...many you may not have heard of. Thanks again SPOTIFY New Music Friday and Discover Weekly for the ideas. This ride has some great remixes and lots of quicker flat … Continue reading Something Wild 335