BOSS 334

Inspiration: The long summer holiday weekend is here, AND a week off work...one less BOSS to deal with this week, and lots of time to post some playlists that have been sitting on Spotify for a few weeks now. Here's a fresh 63m ride playlist and brief ride profile to help torch some holiday calories. … Continue reading BOSS 334

Music Feels Better 332

Inspiration: Several tracks from New Music Friday on Spotify last week. The notable tracks include: Betty Who's redux of I Love You Always Forever, Star by Skillet, GREAT NIGHT by NEEDTOBREATHE, Good Girls by Elle King, We Are Better Together by Art Nation, and local favorite...Michigan by Arms Akimbo. Some other great tracks on repeat … Continue reading Music Feels Better 332

What You Wanted 327

Inspiration: I've always been a big fan and follower of Spotify's New Music Friday...but Mondays on Spotify are great too, with their Discovery Weekly feature. It's like the "RADIO" feature, but you get your own custom Playlist available each week...a new playlist with 30 tracks (nearly 2 hours of music) you are sure to enjoy. … Continue reading What You Wanted 327

You and I 324

Inspiration: I used this for our 60 minute ride this morning...and will again for another studio tomorrow! A great RISE 'n SHINE ride with a good music mix and all 9 "SPINNING MOVEMENTS": - Seated Flat - Standing Flat - Seated Hill - Standing Hill - Jumps - Jumps on a Hill - Sprints - … Continue reading You and I 324

Desire 323

Inspiration: An overdue post with a new look at FOR THE RIDE INSIDE! WORDPRESS offers so many great "themes", many of them are FREE...like this one. About the playlist and ride profile: this one is for a 60m ride and has some new favorites and recent repeats from earlier posts. Be sure to check out … Continue reading Desire 323