’24 Encore ride

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https://fortherideinside.com/2019/01/20/on-the-move-spindurance-2019-1/ πŸš΄β€β™‚οΈπŸŽΆπŸ˜…

Cruel Summer: 2023 Pop tunes 557

Posted on by FOR THE RIDE INSIDE

Time for another theme ride! This 45-minute pop mix was a burner last Monday...let's go for a ride INSIDE. Playlist & Ride profile: 1. Warm-up: Cruel Summer / Taylor Swift 2. Accelerations: One in a Million / Bebe Rexha, David Guetta 3. Rhythmic combo hill climb: Dance The Night / Dua Lipa 4. Jumps/combo flat: … Continue reading Cruel Summer: 2023 Pop tunes 557

HOME…for the Holidays!

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Just a quick post with this HOME-grown playlist for the season! Just over an hour of 'HOME' themed tracks...ONLY A FEW ARE CHRISTMAS-themed! Enjoy the mix, enjoy the Holidays, and always... ENJOY THE RIDE πŸš΄πŸŽΆπŸ˜… open.spotify.com/playlist/2OOarxXJmTH3KzglMWMOGF

Nothing Good Comes Easy 532

Posted on by FOR THE RIDE INSIDE

Happy Sunday from the massage chair at Davi Nail & Spa (East Grand Rapids, MI)...with my wife for a couples pedicure on a windy & rainy day. The weather got in the way of our road/trail ride...so here we sit. 🫠 With my next cycle class at the Mary Free Bed YMCA tomorrow (Monday, 6pm), … Continue reading Nothing Good Comes Easy 532

Make It Look Easy 526

Posted on by FOR THE RIDE INSIDE

Summary Profile and Playlist: WARM UP: WONDER / morgxn, PVRIS SEATED FLAT W/ SPIN-UPS: Falling Up / FIXL, Matt Wills, Andy Kulter POWER CLIMB: Make It Look Easy / Valley Of Wolves ALT SEATED / STANDING HILL: Hallucination / Regard, Years & Years ATTACKS ON A HILL: Waiting To Feel Like This / Louis The … Continue reading Make It Look Easy 526