Inspiration: Every other weekend I'm on for a busy triple spin class line up...two Saturday AM classes and one Sunday afternoon class...all 45 minutes. This weekend, I get to do an early AM class at my former home YMCA location in Byron Center...I love the time (it's a full 60 minute class), the group and … Continue reading Hold On Loosely 258
Inspiration: Here's the last of three posts today...cleaning up my Spotify playlist archive. This time, 10 studio cycling / workout playlists for a full one-hour session each. Some of these go back a few months, others are more current. Genre: Variety of genres Approximate time: 60-63 minutes On Spotify: (Legs) Are Movin 257.1 https://open.spotify.com/user/1245380664/playlist/5Qb8EO97Y4uZUwQy3rXIcg Here … Continue reading (Legs) Are Movin (10 Indoor Cycling Playlists) 257
Inspiration: Here's part 2, with 8 studio cycling / workout playlists for a 50-55 minute session. It's an odd time - more than a 45-minute class, but no quite a full hour...just SKIP or REPEAT (or add NEW) tracks to make it fit. Genre: Variety of genres Approximate time: 50-54 minutes On Spotify: Give It … Continue reading Give It All (8 Indoor Cycling Playlists) 256
Inspiration: Spotify Playlist Spring Cleaning this weekend! This post includes links to 5 90-minute Endurance Rides that I created over the past few weeks but haven't posted...until now. Watch for 2 more posts soon, one for Hour-long ride mixes and the other for 50-minute SPINlists. I'm not able to take all the time to include … Continue reading Good Times Roll (5 Endurance Rides) 255
Inspiration: Picked up another class to sub for Melissa at the Spartan Stores YMCA...one of my favorite class times (TGIF!). This was an hour-long class and called for some of my recent favorite tracks used on other playlists. This ride has a little bit of everything, mostly interval tracks for flat road and hills too. … Continue reading All Right Now 254
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 