Inspiration: This is PRE-LAUNCH week for two updated studios / studio cycling programs at the YMCA of Greater Grand Rapids. Two of the five branches are in the process of updating the studio, equipment and instruction methods this week...kicking off the new program next Monday, October 8th! The new equipment is LifeFitness / IC-6 indoor … Continue reading Here We Come 441
It’s so easy to pack a ride playlist with the latest tracks to hit Spotify...so I’m taking time each month to look back at ROCKSTAR rides from past years. Check out this momentum building mix from 2015.
Inspiration: The full hour ride covers all nine SPINNING movements and should torch 100's of calories along the way. A strong EDM spin on this one too...4 tracks from David Guetta's 7 that hit Spotify last Friday. If you can't checkout all the tracks here, then listen to my top 5: Burn Out, Just a … Continue reading Fearless…Stronger…Better 440
Inspiration: With each ride I routinely remind riders about the power of visualization, along with other prompts to check form, comfort level, cadence, etc. It's remarkable what the combined impact of music and imagination in a group exercise setting can have on your effort and output. A web search on this topic will return several … Continue reading Imagination 438
Inspiration: Ready or NOT...end of summer is near and about time to get back in that routine of things. It'a all good though, just ENJOY THE RIDE! Enjoy these tunes too...like the opening track from Jess Glynne (my current addiction!), Shame, Best I Ever Had (a regular repeater), Ching Ching, a new Calvin Harris / … Continue reading Are You Ready 437
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 