Inspiration: New web site and Sunday's class at the Y Genre: Dance, Rock, Alternative, Christian, R&B/Hip Hop, Pop Approximate time: 52 minutes Ride Profile & Playlist: 01. 3:50 WARM UP / The Ride Inside (Dub Inside) – Layizon 02. 3:23 SEATED & STANDING FLAT / Skinny Dipping in the Deep End – Zak Waters 03. … Continue reading The Ride Inside 108
Changing of the Seasons 107
Fall 2013 SPIN #01 (46 min) 01. 3:47 WARM UP / Changing of the Seasons – Two Door Cinema Club 02. 5:41 SEATED & STANDING FLAT / Dance the Pain Away – Benny Benassi 03. 3:15 SEATED HILL & RUNNING w/ RESISTANCE / Better Now – Collective Soul 04. 9:03 SEATED FLAT w/ LEG DRILLS … Continue reading Changing of the Seasons 107
For Your Entertainment 106
Summer 2013 SPIN #29 (48 min) 01. 3:52 WARM UP / You Make Me – Avicii 02. 3:28 SEATED & STANDING FLAT / Live For The Night – Krewella 03. 3:23 SEATED HILL & RUNNING w/ RESISTANCE / Hung Up (Radio Edit) – Madonna 04. 3:45 JUMPS ON A HILL / Criminal – Britney Spears … Continue reading For Your Entertainment 106
Faster 105
Summer 2013 SPIN #28 (51 min) 01. 3:29 WARM UP / Faster – Matt Nathanson 02. 3:41 SEATED & STANDING FLAT / Woman's World – Cher 03. 3:09 SEATED FLAT / The Railroad Waits for No One (The Lone Ranger) – Hans Zimmer 04. 6:37 SEATED & STANDING HILL / Never Close Our Eyes (Almighty … Continue reading Faster 105
Wake Me Up 104
Summer 2013 SPIN #27 (47 min) 01. 4:13 WARM UP / Let Her Go – Passenger 02. 3:33 SEATED & STANDING FLAT / Applause – Lady Gaga 03. 3:49 SEATED & STANDING HILL / The Fighter – Gym Class Heroes w/ Ryan Tedder 04. 3:30 ROLLING HILLS / Gone, Gone, Gone – Phillip Phillips 05. … Continue reading Wake Me Up 104
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