Inspiration: The Friday Eve class has been requesting a 70's Theme ride for a couple weeks, so I finally put this one together...LET'S RIDE! Genre: Pop, Rock, 70's Approximate time: 62 minutes SPINlist and Summary Profile: Warm Up - Do It Again / Steely Dan Seated / Standing Flat - Free Ride / The Edgar … Continue reading TNT (70’s Theme Ride) 363
Inspiration: I just finished this mix this morning and have been anxious to get it posted up today...it's been a while since my last post, and this is MY NEW FAVORITE hour-long ride. Some favorite artists featured this time...Alma, James Blunt, Emeli Sande, Benny Benassi, Yellow Claw, Lorde and G-Easy. Check them ALL out and … Continue reading Chasing Highs 362
Inspiration: Starting next week I'm picking up a new weeknight spin class at the Y. It's a 45 minute class, so I'll be posting more of those for another month or two, including this one today. It's a big day in Grand Rapids, as we kick-off the 10+ day comedy event LaughFest. This SERIOUSLY FUNNY … Continue reading Can I Sit Next to You? 360
Inspiration: It's that time of year...here's your St. Patrick's Day Theme Ride! The actual day is more than a week away, but celebrations kick off this weekend...Saturday in Chicago and Sunday in Detroit, so why not get an early start in the cycle studio too! The usual suspects on this playlist include: U2, The Cranberries, … Continue reading Beautiful Day: St. Patrick’s Day Ride 359
Inspiration: I dedicate this post to the MONDAY MORNING TEAM at the Wolverine Worldwide Family YMCA! I've been on the early (5:10AM) Monday schedule for a while now and start my work week with a great group of dedicated, fitness-minded members...we often declare that WE LOVE MONDAYS! I'm so thankful for the Grand Rapids area … Continue reading Rise and Shine 358
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