Inspiration: It's the last day of Summer 2019, but there will be plenty of HEAT this Fall...and more TIME for the Ride Inside! This ride profile has a few twists and turns from my typical ride, and some great music that has been stuck in my head for the past week or two. Check out … Continue reading TIME 488
Inspiration: Fall schedule is ON, days are shorter, nights are cooler and studios are fuller...riders are back in the saddle! WE BACK is a perfect track for this time of year. The full hour mix has a combination of some new tunes and some favorites from past rides...check it out. ENJOY THE RIDE! Genre: Alternative, … Continue reading We Back 487
Inspiration: Time for a HIIT RIDE! Two versions of THE RISING, named for the Dallas Stars 2016 track. Several sprint and attack intervals in this ride, along with some steady hill climbs and jumps...and a "free" track. Each of the 9+ interval tracks has two sets of racing intervals 15-40 seconds. Over the holiday weekend, … Continue reading The Rising 486
Inspiration: It was a busy summer weekend in Grand Rapids, and its time to wind down with a Spin class blog post...and get ready for a busy week ahead! One of the main attractions this weekend was on the Grand River...the Master's US Rowing National Championships. Rowers from all over the US gathered in Grand … Continue reading Won’t Be Late 485
Inspiration: victory- achievement of mastery or success in a struggle or endeavor against odds or difficulties This week is UNITY week in west Michigan, as the four-day Unity Christian Music Festival takes over waterfront Heritage Landing in Muskegon, MI. Live performances by many of the top contemporary Christian music artists, including: Rhett Walker Band, Tenth Avenue … Continue reading Victorious 484
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