Some of my favorite, feel-good things are the inspiration for this 45-minute HIIT mix...the things that can make any ordinary day A GREAT DAY! . Some recent music finds from television and the movies: Greatest Day from the Academy Award winning movie Anora, People Watching from a recent Sam Fender performance on Jimmy Kimmel LIVE!. … Continue reading Greatest Day 578
Just what you need for some MONDAY MOTIVATION! Mostly new '25 music with this mix, including a '24 Barns Courtney track recommended by Houston, TX ROCKSTAR cycle instructor - thanks Allison! This mix has been in the works for about a week...I'm happy that it's officially RIDE READY for tonight's class - NEVER MISS A … Continue reading More More More 570
NOTE: This is NOT a political posts on energy policy! This IS a post about indoor cycling drills you can use to increase awareness, strength, endurance, and fun...while increasing class engagement and active participation. Another benefit of incorporating structured drills...class time passes quickly! Isolated pedaling – two varieties: pick a leg and focus on the … Continue reading Drill baby…DRILL: Cycling drills to improve your riding skills
For January 2025, Endurance Cycling returns to the Mary Free Bed YMCA! This special winter cycling-series starts in just a week...Sunday mornings (10:15-11:45 am) for the next 13 weeks. I'll be part of a three-instructor rotation. As I've shared before, these extended, 90-minute classes are a popular winter-time alternative to the year-round studio cycling schedule … Continue reading E is for ENDURANCE 567
First ENDURANCE RIDE of the 2023 season! A 90-minute mix to train for those long outdoor rides this summer!
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