Woman Is King 573

Posted on by FOR THE RIDE INSIDE

Calling this a legit Theme Ride for Women's History Month is a stretch, but the Bishop Briggs track fits! This mostly new music mix has some female KINGS of the music industry, like Sia & Lady Gaga, a rising star (2025 Best Rap Album Grammy award / Billboard Woman of the Year - 2025) Doechii, … Continue reading Woman Is King 573

For THE BIG GAME ’25!

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https://fortherideinside.com/2023/02/06/settle-the-score-super-bowl-lvii-mix-544/ https://fortherideinside.com/2018/01/28/the-last-one-2018-super-bowl-theme-ride-403/ https://fortherideinside.com/2017/02/03/quick-machines-the-big-game-endurance-ride-355/ https://fortherideinside.com/2016/02/02/this-is-gonna-hurt-super-bowl-50-mix-313/ https://fortherideinside.com/2014/01/26/lets-get-it-started-super-bowl-14-mix-157/

Drill baby…DRILL: Cycling drills to improve your riding skills

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NOTE: This is NOT a political posts on energy policy! This IS a post about indoor cycling drills you can use to increase awareness, strength, endurance, and fun...while increasing class engagement and active participation. Another benefit of incorporating structured drills...class time passes quickly! Isolated pedaling – two varieties: pick a leg and focus on the … Continue reading Drill baby…DRILL: Cycling drills to improve your riding skills

Turning up the HEAT for your workout?: Addressing the potential benefits, risks, and safety precautions

Posted on by FOR THE RIDE INSIDE

This topic is nothing new, but worth revisiting from time to time…and the TIME is NOW. Today’s NYTIMES.com post was my inspiration for this post:  https://www.nytimes.com/2025/01/11/well/move/heated-workouts-fitness-benefits.html I also found this blog post on this subject:  https://blogs.bcm.edu/2024/08/26/staying-safe-during-heated-workouts/ In addition to the discussions above, here's my take on temperature in the cycle studio: Everything in moderation Honor … Continue reading Turning up the HEAT for your workout?: Addressing the potential benefits, risks, and safety precautions