First, here's your ~45-minute 2016 throwback ride profile / mix: Warm-up: Ride / Twenty One Pilots Combo flat: A-YO / Lady Gaga Spin-ups (3X): This Is What You Came For / Calvin Harris, Rihanna Combo power climb: It Ain't My Fault / Brothers Osborne Combo hill: Side To Side / Ariana Grande, Nicki Minaj Rolling … Continue reading Hotter Than Hell: 2016 Rewind (45m ride) 596 & A Look Back: 2016 (Part 2 of 2)
Happy New Year!
1. Warm-up: Spiritual / Katy Perry 2. Combo flat: Timber / Pitbull, Kesha 3. Progressive combo climb: It's Time / Imagine Dragons 4. Seated flat with 1:1 sprint intervals: Amazing / Seal, Kascade 5. Rolling hills: Gone, Gone, Gone / Phillip Phillips 6. Jumps & runs (4x): Give It 2 Me / Madonna 7. Combo sprints (3x): Drinking from the Bottle / Calvin Harris, Tinie Tempah 8. Quick seated flat w/ increasing resistance: Mr. Brightside / The Killers 9. Attacks on a hill: Lithium / Nirvana 10. Sprints (3x): Run / Flo Rida, Redfoo 11. Cool down & stretch: Amen / Bon Jovi
Happy 11/1/2025...how ya' feelin'? It just hit me how long it's been since I shared a post here. You know how time flies when you're having fun and ROCKTOBER '25 was a good one... Last month, all four of my Mondays at the Y were packed with some favorite Rock 'n Roll tracks for the … Continue reading Gotta Good Feelin’ 590
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