Indoor cycling class for middle schoolers…getting ’em started young!

Posted on by FOR THE RIDE INSIDE

BAR HARBOR — No pressure, just pedals. The Mount Desert Island Y is announcing a new Indoor cycle class designed specifically for middle school-age children. — Read on http://www.mdislander.com/sports/running-cycling/mdi-y-introduces-pedal-power-indoor-cycling-class-for-middle-schoolers/article_72ca40da-dbf9-434b-b1bf-78b7ff832d0a.html

Knowledge IS power:  Know YOUR numbers…my TOP 12

Posted on by FOR THE RIDE INSIDE

As we prepare for a re-boot of the Cycle Studio at the Mary Free Bed YMCA (Cascade Township, MI), let's review my TOP 12 performance metrics...more knowledge, MORE POWER 🔥🚴🎶😅🔥

Release The Pressure 601

Posted on by FOR THE RIDE INSIDE

Go for a ride (INSIDE) with James Smith, Calvin Harris, Kasabian, Jamie MacDonald, Naarly, Amel, Alex Warren, The Decemberists, Martin Jensen, Twenty One Pilots, Lainey Wilson, Garnic, MONSTA X, Stephen Wilson, Jr., All Time Low, Bruno Mars, and MORE

More about cycling & Functional Threshold Power (FTP)

Posted on by FOR THE RIDE INSIDE

"FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power."